Lifespan: Why We Age-and Why We Don't Have To by David A. Sinclair PhD, Matthew D. LaPlante

• Lifespan: Why We Age-and Why We Don't Have To
• David A. Sinclair PhD, Matthew D. LaPlante
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781501191978
• Publisher: Atria Books

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A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

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Sex, Lies & Secret Lives. Thea Devine

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ISBN: 9780594234814 | 293 pages | 8 Mb

• Sex, Lies & Secret Lives
• Thea Devine
• Page: 293
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• ISBN: 9780594234814
• Publisher: Gallery Books

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The Triumph of Doubt: Dark Money and the Science of Deception. David Michaels

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ISBN: 9780190922665 | 344 pages | 9 Mb

• The Triumph of Doubt: Dark Money and the Science of Deception
• David Michaels
• Page: 344
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780190922665
• Publisher: Oxford University Press

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Opioids. Concussions. Obesity. Climate change. America is a country of everyday crises -- big, long-spanning problems that persist, mostly unregulated, despite their toll on the country's health and vitality. And for every case of government inaction on one of these issues, there is a set of familiar, doubtful refrains: The science is unclear. The data is inconclusive. Regulation is unjustified. It's a slippery slope. Is it? The Triumph of Doubt traces the ascendance of science-for-hire in American life and government, from its origins in the tobacco industry in the 1950s to its current manifestations across government, public policy, and even professional sports. Well-heeled American corporations have long had a financial stake in undermining scientific consensus and manufacturing uncertainty; in The Triumph of Doubt, former Obama and Clinton official David Michaels details how bad science becomes public policy -- and where it's happening today. Amid fraught conversations of "alternative facts" and "truth decay," The Triumph of Doubt wields its unprecedented access to shine a light on the machinations and scope of manipulated science in American society. It is an urgent, revelatory work, one that promises to reorient conversations around science and the public good for the foreseeable future.

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But It's Your Family...: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath by Sherrie Campbell

• But It's Your Family...: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
• Sherrie Campbell
• Page: 222
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781642790993
• Publisher: Morgan James Publishing

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But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. Dr. Sherrie Campbell clarifies how parents, adult children, siblings, grandparents, and in-laws can be toxic while giving direction on how to explain cutting ties to children and others who may not understand. When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. In But It’s Your Family , readers learn how to love themselves in the process and fundamentally change their lives for the better.

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Disney Princess: Learn to Draw Favorite Princesses: Featuring Tiana, Cinderella, Ariel, Snow White, Belle, and other characters! by Walter Foster Jr. Creative Team

• Disney Princess: Learn to Draw Favorite Princesses: Featuring Tiana, Cinderella, Ariel, Snow White, Belle, and other characters!
• Walter Foster Jr. Creative Team
• Page: 128
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• ISBN: 9781633228160
• Publisher: Walter Foster Jr

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